UPCOMING EVENTS
Live experiences that reconnect you to what matters most.
EVERY EVENT OFFERED THROUGH THE DIMENSIONAL MAN IS AN INVITATION TO SLOW DOWN, BREATHE, AND COME HOME TO YOURSELF.
Whether through transformational breathwork, private intensives, workshops, or men’s retreats, every experience through The Dimensional Man is an invitation to slow down, reconnect, and explore the deeper dimensions of who you are.
Each experience blends breath science, somatic awareness, and grounded presence to help you shift from the noise of everyday life into a state of calm, clarity, and connection.
You’ll leave with practical tools to regulate your nervous system, reconnect with your body, and expand your capacity to feel, relate, and live fully.
“WITH EVERY INTENTIONAL BREATH, WE EXPAND OUR CAPACITY FOR PRESENCE — AND IN PRESENCE, WE REDISCOVER CLARITY, CONNECTION, AND A NEW WAY OF LIVING."
-RON GRAY
EVENTS CALENDAR
A SEASON TO BREATHE
A 3-Part Virtual Breathwork Series for Women
As a men’s coach, most of my work centers on helping men regulate their nervous systems, reconnect with their emotions, and live from a place of grounded presence.
It’s work I know intimately — I understand how men are wired, what they struggle to express, and how shame, performance pressure, and silence often live in their bodies.
But I also understand how differently stress lives in a woman’s body.
Whether you’re a partner, a mother, or a high performer — at home or in the workplace — you hold a lot.
You hold the emotions of others.
You hold the weight of to-do lists no one sees.
You hold the mental load of remembering, anticipating, preparing, fixing, feeling.
And as the holidays approach, that weight only intensifies.
More expectations.
More giving.
More holding it all together — even when your own system is running on empty.
For so many women, the cost of care is paid in exhaustion —
nervous systems locked in “go” mode,
bodies that ache for stillness,
minds that can’t find quiet.
It shows up as shallow breath, tight shoulders, short fuses, restless nights, and a quiet whisper in the body that says, “I can’t keep this pace.”
But you’re not broken.
Your nervous system is at capacity.
Because the world has taught you that love looks like giving more,
when your body is asking you to receive.
That’s why I’m offering something special this season —
A Season to Breathe, a 3-part virtual breathwork series for women.
A space to slow down, soften the nervous system, and reconnect with yourself before pouring out again.
Dates: Mondays — Nov 24, Dec 1, & Dec 8
Time: 8:00–9:00 PM ET
Location: Online via Zoom
Cost: $19 per session or $49 for the series
Men — consider gifting this to the women in your life.
Share it with your partner, wife, mother, sister, or friend.
Sometimes the most meaningful gift you can offer is an invitation to rest.
Come breathe. Come back home.