REAL WORK. REAL PRESENCE.
REAL TRANSFORMATION.
Whether you’re looking for a personal reset, deep coaching, or an immersive in-person experience
this is where your journey begins.
THE DIMENSIONAL JOURNEY — 1:1 COACHING
A private, guided virtual (or in-person if local to Kentucky) coaching experience designed around you.
This 8–12 week journey helps you reconnect with the man beneath the pressure, performance, and protection.
Through breathwork, somatic exploration, and nervous system regulation, we uncover clarity, capacity, and emotional integrity.
Most men begin here. It’s where presence becomes practice.
"IF SOMETHING IN YOUR BODY KNOWS IT’S TIME—
TRUST THAT. I DID. AND EVERYTHING CHANGED".
-RON GRAY
THE DIMENSIONAL RESET - PRIVATE HALF-DAY WORKSHOPS
A half-day immersive experience at my home in rural Kentucky (just outside Louisville). This private workshop is ideal for individuals or pairs seeking deep pause and a powerful reset.
You’ll experience:
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Conscious Connected Breathwork
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Cold Plunge & Sauna (Contrast Therapy)
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Nervous System Reset Practices
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Personalized Coaching and Integration
THE DIMENSIONAL RESET — GROUP WORKSHOPS
Small group intensives hosted at my home outside Louisville.
These breath-led workshops will include:
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Guided Breathwork + Emotional Exploration
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Cold Plunge & Sauna
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Group Coaching + Integration
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Real Connection + Nature
For men ready to drop the mask — and return to what’s real, together.
THE DIMENSIONAL COLLECTIVE — TEAMS & GROUPS
Bring nervous system intelligence, emotional regulation, and presence-based leadership to your team.
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I facilitate custom workshops for leadership teams, men’s groups, and peer circles — perfect for off-sites, retreats, or private experiences.​ Because your team doesn’t need more strategy — they need nervous system safety.
THE DIMENSIONAL DROP-IN — LIVE VIRTUAL BREATHWORK
Private Individual or Group
Sometimes, what you need isn’t another tool — it’s a real-time shift. These live virtual breathwork sessions are designed to help you reset your nervous system, calm the mind, and reconnect with your body. Whether it’s one-on-one or with a small group, this is real support, in real time.
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Each 1 hour session includes:
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A brief check-in to name what’s present
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Guided breathwork​
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Guided integration to help ground the experience and carry it into your day
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Ideal for:
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Regulating stress and anxiety
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Stopping the stories in your head and breaking free from rumination
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Dropping into your body and feeling the peace of calmness and stillness
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Building consistency in your breath practice
Individuals or groups looking for structured, grounded breathwork guidance
"Not everything needs to be 'fixed'— some things need to be 'felt'.
Your breath is the bridge that connects it all".
-RON GRAY
THE DAILY BREATHWORK — GUIDED BREATHWORK SESSIONS
A Digital Library of Guided Breathwork and Meditation. For nervous system regulation — anytime, anywhere.
Coming soon on a separate platform, this audio-based library will feature short guided sessions to:
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Calm your system
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Reconnect with your body
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Reset your day
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Use them at your own pace, in your own space.
"EVERY BREATH IS A CHANCE TO RESET.
THIS LIBRARY HELPS YOU START—ANYTIME, ANYWHERE".
-RON GRAY
THIS IS WHERE WE GO DEEPER. TOGETHER.
Whether you're interested in virtual breathwork, a private individual or group workshop or a multi-day retreat,
this is the place for you. 
Drop your name and email, and we’ll be in touch with more information.